Trip Facts

  • Trip Duration : 12 Days
  • Start - End : Kathmandu - Kathmandu
  • Highest Altitude : 4984 m
  • Difficulty : Moderate to Strenous
  • Season : Mar-May, Oct- Dec
  • Activity : Trekking
  • Trip Grade : 5

Tamang Heritage with Langtang Valley

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Enjoy the Tibetan culture and walk into thin air of Himalayas! Situated near by Nepal- Tibet boarder the trip gives you an life time experience of local life style of tamang people and takes you through langtang national park which is residence of some rare animal like red panda and himalayan thar to the valley of lantang and walking in alpine zone takes you to beautiful monastery of Kanzing .  


Tamang Heritage trek as its name is a Heritage for Tibetan/ Tamang culture and tradition. Close but yet so far, even it is easily accessible it is wild for its natural beauty full of panoramic Mountain View, picturesque village, dense forest, landscape and natural hot spring.  The trek is beautiful in itself but combing with Langtang valley gives you the extra experience of going into the alpine thin air of Himalaya.

Day 01 : Drive from Kathmandu to Syabrubesi (Approx: 1503 M)
Day 02 : Trek from Syabrubesi to Gatlang (Approx: 2238 M) 
Day 03 : Trek from Gatlang to Tatopani (Approx: 2607 M)
Day 04 : Trek Tatopani to Thuman (Approx: 2338 M)
Day 05 : Trek from Thuman to Briddhim (Approx: 2230 M)
Day 06 : Trek Briddim – Lama Hotel (Approx: 2340 M)
Day 07 : Trek Lama Hotel – Langtang Valley (Approx: 3430 M) 
Day 08 : Trek Langtang – Kyanjing Gompa (Approx: 3837 M)
Day 09 : Kyanjin Gomba rest day-Day hike to Tserko Ri (Approx: 4984 M) 
Day 10 : Kyanjin Gompa trek to Lama Hotel (Approx: 2340 M)
Day 11 : Trek Lama Hotel– Syabru Besi (Approx: 1503 M)
Day 12 : Drive Syabru Besi - Kathmandu (Approx: 1350 M)

Day 1: Drive from Kathmandu to Syabrubesi

Early morning we will drive from Kathmandu to Syabrubesi by bus which takes about 7 hours. We drive out along the north-western hills of Kathmandu to Syabru bensi. Enjoy the countryside.

Height: 1503m Syabrubesi

Driving time: 8 hours

Day 2: Trek from Syabrubesi to Gatlang

Our day begins with steep ascents to Rongga Bhanjyang which takes about 3 hours and from here gradual uphill through bumpy road to gatlang for about 2 hours.  Gatlang is a big beautiful tamang village rich in its tamang tradition and culture.  If time permit you could also visit the parbati kunda one of the pilgrim site with lake including Hindu temple and Buddhist monastery

Trekking time: 5 hours

Height: 2238m Gatlang

Day 3: Trek from Gatlang to Tatopani

In this day, you start your trek gentle descending passing the many Chhortens and Mani wall and through the deep forests until reaching Chilime. It takes about 2 and half hour. Then you cross by suspension bridge and climb up passing the terrace until reaching Gonggang village which takes about 1 and half hour. After lunch, the trail gentle ascends until reaching Tatopani. It takes about 2 hours. You can take natural Bath in hot spring. It is believed that to take a Bath in natural Hot Spring, washes away all the Pains and aches.

Trekking time: 6-7 hours

Height: 2607m Tatopani

Day 4: Trek Tatopani to Thuman

Today, we trek from Tatopani to Thuman via Nagthali and Bimthang. The trail passes through the dense alpine forest, en route we may encounter animals like monkeys and deer. From Nagthali, we can distinctly experience the panoramic view of Langtang, Kerung, Ganesh Himal and Sanjen ranges. After nagthali the trail descent through the dense forest to another cultural tamang village, Thuman, which is popular for it`s Shamanic performances and beautiful views.

Trekking Time: 5 Hours

Height: 2338m Thuman

Day 5: Trek from Thuman to Briddhim

The trails continue steep down hill to Bhote Koshi River until reaching Lingling which takes about 3 hours. The trail ascends till Briddhim village from lingling which takes about 2 hours. This is a small and beautiful Tamang village. You can visit an ancient old monastery.

Trekking time: 5-6 hours.

Height: 2230m Briddim

Day 6: Trek Briddim – Lama Hotel

Today, we trek from Briddim to Lama Hotel. The trail gradually ascent up to the ridge and then gradual walk to Lama Hotel, which lies on the banks of Langtang River and surrounded by lush forests and mountains.

Trekking Time: 6 Hours       

Height: 2340m Lama Hotel

Day 7: Trek Lama Hotel – Langtang Valley

We will continue our trek to Langtang village via Ghore Tabela. We can experience the marvelous views of Langtang Lirung. Pass by water mills, prayer wheels, chortens, with sacred mounds of rocks with inscriptions carved on them. The trail continues to climb gently and the valley widens, passing a few temporary settlements used by herders who bring their livestock to graze in the high pastures during the summer months.

Trekking Time: 6 Hours   

Height: 3430m Langtang.

Day 8: Trek Langtang – Kyanjing Gompa

The trail climbs gradually passing through the tiny village, yak pastures, stone-built houses, Chorten and passed a huge mani along a gentle path of a hill. After crossing several small streams and moraines, the trail reaches the settlement at Kyanjin. Today is short hike, allowing time to your body to acclimatize and explore the surrounding. It is a dramatic setting, with snow covered peaks surrounding us in all directions. At this point, you can enjoy the panoramic view of Dorje Larpa, Langtang Ri, Langtang Lirung and several other peaks. You can explore the monastery and the cheese factory.

Trek Time: 4 Hours

Height: 3837m Kyanjin Gompa

Day 9: Kyanjin Gomba rest day-Day hike to Tserko Ri

Get ready and take long breath to execute a day hike to Tserku Ri, a highest elevation of the whole trek. This day hike will make you busy all the day with ascend and descend. But the alpine of this hike will help you to release the whole day exhaustions.

Hike Time: 8 hrs

Height: 4984m Tserko Ri.

Day 10: Kyanjin Gompa trek to Lama Hotel

From Kyanjin you retrace our route, following the Langtang Khola to Langtang village and on ward to Lama Hotel. We can enjoy the downhill for the fantastic views of mountain what we have missed on the way up.

Trekking Time: 5 Hours      

Height: 2340 M 

Day 11: Trek Lama Hotel– Syabru Besi

It the down hill walks following the river and forest to Syabru Bensi where we spend our last night before moving on to Kathmandu the next day.

Trek Time: 5 Hours     

Height: 1503 M  

Day 12: Drive Syabru Besi - Kathmandu

Early morning we start our drive to Kathmandu, enjoy the scenic foothills and ridgeline on the way.

Drive Time: 8 Hours   

Every effort will be made to keep to the above itinerary, but as this is Adventure Travel in a remote mountain region, we cannot guarantee it. Weather conditions, road conditions, vehicle breakdowns and the health of fellow travelers can all contribute to changes. We will try to ensure that the trip runs according to plan, but an easy going nature will be an asset!

Visa for Nepal

All nationalities except Indians require a visa for Nepal which could be obtain from Embassies abroad or on arrival at Tribhuwan international airport in Kathmandu.

You need to have one passport Photo and following fees in US dollars to obtain the visa on arrival.

1. USD 25 for Tourist visa with Multiple Entries for 15 days.

2. USD 40 for Tourist visa with Multiple Entries for 30 days.

3. USD 100 for Tourist visa with Multiple Entries for 90 days.

4. USD 2 per day for visa extensions.

Please Note:
The visa regulations and fees for visa changes frequently so it is advisable to check the current rules with your nearest Nepalese Embassy or Consulate. 


Nepal has the widest altitude range of any country on the earth. Each altitude has its own weather, from tropical heat to Arctic cold. In the main trekking seasons in the spring and autumn, the weather is generally stable and even the high passes may be free of snow and relatively easy to traverse at times. You are heading into the worlds highest mountain range. Be prepared for changes of temperature and weather!

Where ever you choose to trek in the Himalayas there are always uphill and downhill walk as a part of journey to greet you.  Forget all the hard work which need to be done; just imagine what nature will offer you up in the high Himalayas.

What to bring:

As you are going into the high Himalayas and the weather is subjected to change anytime so warm cloths are recommended all year round.  You could leave all the unnecessary items at your hotel or contact us to be storage. Just pack all your trekking gears in one bag which will be carried by our carrier and make a small day bag for yourself to carry the things which you might need during the day and for your valuable belongings.

Please check the checklist carefully for details of what you need to bring on the trek:

Check list:


  • Loose comfortable T-Shirts
  • Long sleeved shirts for sun protection
  • Trousers
  • A warm jacket and a fleece pullover
  • A thermal layer (shirt and pants)
  • Water and wind proof jacket
  • Water and wind proof trousers
  • Woolen or thermal gloves
  • Sun hat and sun glasses
  • Woolen or fleece hat
  • Scarf     


  •  Warm woolen socks
  • Comfortable and warm trekking boots
  • Gaiters ( if snows)


  • A comfortable day pack with adjustable waist and shoulder straps
  • Personal toiletries - shampoo, soap, shavers, moisturizer, and travel towel etc
  • Sun block and lip balm
  • Personal first aid kit and any personal medications you need to take
  • Camera, music and books
  • Rucksack for your cloths and other accessories
  • An airtight ‘dry bag’ is great for storing your dirty laundry!
  • Sleeping Bag, Down jackets
  • Sleeping bag liner – either silk, cotton or fleece
  • WATER BOTTLES - please be able to carry 2 liters of water and have bottles that can handle `      boiling/hot water
  • Batteries for camera, torch etc..
  • A big smile for all and your sense of humor and adventure!
  • Walking sticks (if needed)

These days most of these items can be purchased in Kathmandu. There are now several leading brand stores selling their own equipment and there are many stores selling cheap imitations and some well established local stores selling under their own labels. Ask us if you’d like some advice about where to go to get any gear. If you need to do any shopping for gear, please let us know with enough time to do this before leaving for trek!


All tour participants should obtain their own personal insurance which covers medical and emergency evacuation at a minimum. Helicopter evacuation is provided in emergency cases but please make sure that you insurance cover the cost of the evacuation. You will of course also want cover for loss or damage to personal effects, flight or trip cancellation etc.


Trekking trails vary from wide, rode-like avenues to narrow, slippery paths built out over enormous drops. In many places, a fall from the trail would be fatal. One must pay attention at all times to where you are placing your feet. Be especially careful not to move while looking through the view finder of your camera!


Being in a hurry in the mountains can be deadly. Acclimatization is the word used to describe the adjustments your body makes as it ascends to higher altitudes.

Ascending slowly, with appropriate rest days and drinking plenty of water is one of the best ways not to get Acute Mountain Sickness (AMS).

You should not plan to go to high altitude if you have heart disease, difficulty breathing at sea level or are pregnant. You should consult your doctor about any known medical conditions if you are considering trekking in high altitude (over 2500m).

Avoid sleeping pills, alcohol and smoking while at altitude as they tend to decrease breathing and lead to AMS. Data indicates that drinking 3-4 liters of fluids (water, soup etc) per day to avoid dehydration helps in the acclimatization process. Never try to attempt to go higher up if you have altitude sickness, stay either in the same elevation or if got worse trek to the lower elevation.

The first aid kit carried by your guide includes Diamox and he/she is trained in the identification of AMS symptoms and their treatment. You MUST take their advice.

You will be given a comprehensive briefing about what to expect and what to do to avoid AMS before embarking on your trek.


Do not forget to bring some Nepalese rupees for drinks or snacks that you might purchase on the way. You will be surprised by what is available on the popular trekking routes now! The amount to carry on the trekking routes depends on the area you are going to trek in, so please ask your guide for advice.

Tipping is now common in Nepal but there is no strict rules about how much the tip should be. You could tip if you are satisfied with the service.


While trekking you have to be careful not to destroy the very environment you are enjoying so much. It is not only for your enjoyment, people and wildlife rely on this environment for their drinking water and food supply and many places are of enormous religious significance to local people.

There are many ways you can help to conserve the environment of the area in which you trek. Here are some simple tips:

- Pick up any litter along the trail

- Burn all your toilet paper and bury your faeces when not in camp, make sure you go at least 50m away from any water  Source

- In camp, when using a toilet tent, you may deposit paper in the hole, but ensure the hole is at least 30cm deep and make sure it is at least 50m away from any water source

- Do not make campfire, nor consume food cooked on wood fires; your crew uses kerosene stoves to help conserve the local forests

- Drink boiled/treated water instead of mineral water as the plastic is not recycled

- Stick to the trails to prevent erosion and damage to fragile alpine flora

- Ensure all rubbish is packed out (or burnt/buried if appropriate)