Trip Facts

  • Trip Duration : 13 Days
  • Start - End : Kathmandu - Pokhara
  • Highest Altitude : 5416 m
  • Difficulty : Strenous
  • Season : Mar-May, Mid Sep- Nov
  • Activity : Trekking
  • Trip Grade : 4

Annapurna Round Trek

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The Annapurna circuit trek is an extraordinary trek, still one of the worlds best in terms of culture and environmental diversity.


The Annapurna circuit trek is an extraordinary trek, still one of the world’s best in terms of culture and environmental diversity. Even though the roads are being construting, Annapurna Circuit trek provides you dramatic changes in landscape, culture and climate. Following a careful acclimatization program, we head north-west over the 5400 meter Thorung La (pass) and descend steeply down to the sacred shrine of Muktinath in the Mustang district. The trek ends with your flight from Jomsom to Pokhara.

Day 01 : Drive from Kathmandu to Syange ( Approx:1100M)
Day 02 : Syange to Tal (Approx: 1700M)
Day 03 : Tal to Thanchok (Approx: 2500M)
Day 04 : Thanchok to Pisang (Approx: 3200M)
Day 05 :

Pisang to Nawal (Approx: 3600M)

Day 06 : Nawal to Manang (Approx: 3540M)
Day 07 :

Manang rest day

Day 08 : Manang to Khangsar (Approx: 3700M)
Day 09 : Khangsar to Yak Kharka (Approx: 4018M)
Day 10 : Yak Kharka to Phedi (Approx: 4450M)
Day 11 : Thorang phedi- Thorung La (Approx: 5416M) - Muktinath (Approx: 3760M)
Day 12 : Muktinath trek to Jomsom (Approx: 2670M)
Day 13 : Jomsom Fly to Pokhara

Day 1: Drive from Kathmandu to Syange

You leave in the morning for about 8 hours scenic bus drive to Syange'. Its a black topped and bumpy road which takes us to syange. You might need to change the bus at Besisahar depending on the road condition

Driving time: approx. 7-8 hours

Heights: Kathmandu 1350m, Syange 1100m

Day 2: Syange to Tal

After breakfast we continue our trek following the dusty road for about 2 hours to chamje and after crossing over the bridge we head up hill walking following the trekking trail to Tal. Enjoy the natural water fall and stay overnight in tal.

Trekking time: approx.4-5 hours

Heights: Tal 1700m

Day 3: Tal to Thanchok

We continue our trekking trail after breakfast for about an hour and we hit the dusty road again for about two hours to Danaque. On the way we could see view of Mt. Manaslu. After Danque we avoid the dusty road and walk steep up hill through forest to Timang for about 1 hrs from where we could have nice view over mountain. After having lunch we follow the road again to Thanchok. Thanchok is a big Gurung village and we could also see nice mountain view from here.

Trekking time: approx. 5-6 hours

Heights: Thanchok 2500m

Day 4: Thanchok to Pisang

We follow the road again throw the pine trees all the way to Chame. Chame, the administrative centre of the Manang district. It is a large village packed with small shops and tea-houses, an army post and a large school. From here we follow the marshyangdi river all the way to pisang from where you could have nice view of Mountain. You could enjoy the Buddhist cultural here.

Trekking time: approx. 6-7 hours

Heights: Pisang 3200m

Day 5: Pisang to Nawal

After breakfast we head up hill to upper pisang where you could see nice monastery and super view of Mt. Annapurna II and III, Gangapurna, Lamjung himal and others. After here we continue our trek throw pipe forest and climb steep up hill for about an hour to gharu and level walk from here takes us to Nawal. Nawal is a big village with lots of mane wall. Nice view of mountain could be seen from here as well.

Trekking time: approx.4- 5 hours

Heights: Nawal 3600m

Day 6: Nawal to Manang

Your day start with down hill walk for about an hour and level walk through pine forest and pasture field which takes us to Braga where we meet the road again and follow the road all the way to manang where you see colourful chortens ,monastery, Tibetan style house,culture and landscape. Perfect mountain view could been seen from here.

Trekking time: approx. 4-5 hours

Heights: Manang 3540m

Day 7: Manang rest day

Today is an acclimatization day, to rest and let your body adjust. If you feel good you have many options for exploring - a visit to the 'Hundred Ruppee Lama' at the cave gompa above Manang, a short hike to Milarepa's cave across the river from Braga, the HRA talk, or a tour of Manang's many bakeries.

Day 8: Manang to Khangsar

After exploring manang its the time to explore khangsar. We head after breakfast crossing the river up hill and then level walk passing mane walls to Khangsar. Khangsar is also a Tibetan style village with old monastery. You could enjoy the nice mountain view from here as well.

Trekking time: approx. 3-4 hours

Heights: Khangsar 3700m

Day 9: Khangsar to Yak Kharka

Start your day with up hill walk for about one and half hour looking over mountains specially, Mt. Tilicho which could be seen very closer and chances to see lots of blue sheeps. We cross over the river again and follow toward Yak Kharka. Nice mountain view could been seen from here as well.

Trekking time: approx. 4 -5 hours

Heights: Yak Kharka 4018m

Day 10: Yak Kharka to Phedi

Today you have an easy two or three hour walk up to the lodge at Thorung Phedi where you will have lunch and stay overnight there getting to bed early for your early morning start the next day; the big pass day.

Trekking time: approx. 3 hours

Heights: ThorungPhedi 4450m

Day 11: Thorang phedi- Thorung La - Muktinath

Today you hit the trail early for about 5 hour walk to the top of the Thorung La at 5416m. From where you could see surrounding peaks as well as some part of Mustang. The descent is almost as demanding as the ascent to the top of the pass, with a steep rough trail down to Muktinath. Muktinath is an important pilgrimage site for Buddhists and Hindus, sacred for its auspicious combination of earth, fire and water.

Trekking time: approx. 10-11 hours

Heights: Thorung La 5416m, Muktinath 3760m

Day 12: Muktinath trek to Jomsom

This morning you have an easy walk following the road down to the Kali Gandaki riverbed, which you follow down to Jomsom. The Kali Gandaki valley gets very windy in the afternoons so it's a good idea to keep moving on the trail and get into Jomsom in time for lunch if possible.

Trekking time: approx. 6 hours

Heights: Jomsom 2670m

Day 13: Jomsom - Pokhara

In the early morning you have an amazing 25 minute flight down the Kali Gandaki River Valley to Pokhara.

Every effort will be made to keep to the above itinerary, but as this is Adventure Travel in a remote mountain region, we cannot guarantee it. Weather conditions, road conditions, vehicle breakdowns and the health of fellow travelers can all contribute to changes. We will try to ensure that the trip runs according to plan, but an easy going nature will be an asset!

Visa for Nepal

All nationalities except Indians require a visa for Nepal which could be obtain from Embassies abroad or on arrival at Tribhuwan international airport in Kathmandu.

You need to have one passport Photo and following fees in US dollars to obtain the visa on arrival.

1. USD 25 for Tourist visa with Multiple Entries for 15 days.

2. USD 40 for Tourist visa with Multiple Entries for 30 days.

3. USD 100 for Tourist visa with Multiple Entries for 90 days.

4. USD 2 per day for visa extensions.

Please Note:
The visa regulations and fees for visa changes frequently so it is advisable to check the current rules with your nearest Nepalese Embassy or Consulate. 


Nepal has the widest altitude range of any country on the earth. Each altitude has its own weather, from tropical heat to Arctic cold. In the main trekking seasons in the spring and autumn, the weather is generally stable and even the high passes may be free of snow and relatively easy to traverse at times. You are heading into the worlds highest mountain range. Be prepared for changes of temperature and weather!

Where ever you choose to trek in the Himalayas there are always uphill and downhill walk as a part of journey to greet you.  Forget all the hard work which need to be done; just imagine what nature will offer you up in the high Himalayas.

What to bring:

As you are going into the high Himalayas and the weather is subjected to change anytime so warm cloths are recommended all year round.  You could leave all the unnecessary items at your hotel or contact us to be storage. Just pack all your trekking gears in one bag which will be carried by our carrier and make a small day bag for yourself to carry the things which you might need during the day and for your valuable belongings.

Please check the checklist carefully for details of what you need to bring on the trek:

Check list:


  • Loose comfortable T-Shirts
  • Long sleeved shirts for sun protection
  • Trousers
  • A warm jacket and a fleece pullover
  • A thermal layer (shirt and pants)
  • Water and wind proof jacket
  • Water and wind proof trousers
  • Woolen or thermal gloves
  • Sun hat and sun glasses
  • Woolen or fleece hat
  • Scarf     


  •  Warm woolen socks
  • Comfortable and warm trekking boots
  • Gaiters ( if snows)


  • A comfortable day pack with adjustable waist and shoulder straps
  • Personal toiletries - shampoo, soap, shavers, moisturizer, and travel towel etc
  • Sun block and lip balm
  • Personal first aid kit and any personal medications you need to take
  • Camera, music and books
  • Rucksack for your cloths and other accessories
  • An airtight ‘dry bag’ is great for storing your dirty laundry!
  • Sleeping Bag, Down jackets
  • Sleeping bag liner – either silk, cotton or fleece
  • WATER BOTTLES - please be able to carry 2 liters of water and have bottles that can handle `      boiling/hot water
  • Batteries for camera, torch etc..
  • A big smile for all and your sense of humor and adventure!
  • Walking sticks (if needed)

These days most of these items can be purchased in Kathmandu. There are now several leading brand stores selling their own equipment and there are many stores selling cheap imitations and some well established local stores selling under their own labels. Ask us if you’d like some advice about where to go to get any gear. If you need to do any shopping for gear, please let us know with enough time to do this before leaving for trek!


All tour participants should obtain their own personal insurance which covers medical and emergency evacuation at a minimum. Helicopter evacuation is provided in emergency cases but please make sure that you insurance cover the cost of the evacuation. You will of course also want cover for loss or damage to personal effects, flight or trip cancellation etc.


Trekking trails vary from wide, rode-like avenues to narrow, slippery paths built out over enormous drops. In many places, a fall from the trail would be fatal. One must pay attention at all times to where you are placing your feet. Be especially careful not to move while looking through the view finder of your camera!


Being in a hurry in the mountains can be deadly. Acclimatization is the word used to describe the adjustments your body makes as it ascends to higher altitudes.

Ascending slowly, with appropriate rest days and drinking plenty of water is one of the best ways not to get Acute Mountain Sickness (AMS).

You should not plan to go to high altitude if you have heart disease, difficulty breathing at sea level or are pregnant. You should consult your doctor about any known medical conditions if you are considering trekking in high altitude (over 2500m).

Avoid sleeping pills, alcohol and smoking while at altitude as they tend to decrease breathing and lead to AMS. Data indicates that drinking 3-4 liters of fluids (water, soup etc) per day to avoid dehydration helps in the acclimatization process. Never try to attempt to go higher up if you have altitude sickness, stay either in the same elevation or if got worse trek to the lower elevation.

The first aid kit carried by your guide includes Diamox and he/she is trained in the identification of AMS symptoms and their treatment. You MUST take their advice.

You will be given a comprehensive briefing about what to expect and what to do to avoid AMS before embarking on your trek.


Do not forget to bring some Nepalese rupees for drinks or snacks that you might purchase on the way. You will be surprised by what is available on the popular trekking routes now! The amount to carry on the trekking routes depends on the area you are going to trek in, so please ask your guide for advice.

Tipping is now common in Nepal but there is no strict rules about how much the tip should be. You could tip if you are satisfied with the service.


While trekking you have to be careful not to destroy the very environment you are enjoying so much. It is not only for your enjoyment, people and wildlife rely on this environment for their drinking water and food supply and many places are of enormous religious significance to local people.

There are many ways you can help to conserve the environment of the area in which you trek. Here are some simple tips:

- Pick up any litter along the trail

- Burn all your toilet paper and bury your faeces when not in camp, make sure you go at least 50m away from any water  Source

- In camp, when using a toilet tent, you may deposit paper in the hole, but ensure the hole is at least 30cm deep and make sure it is at least 50m away from any water source

- Do not make campfire, nor consume food cooked on wood fires; your crew uses kerosene stoves to help conserve the local forests

- Drink boiled/treated water instead of mineral water as the plastic is not recycled

- Stick to the trails to prevent erosion and damage to fragile alpine flora

- Ensure all rubbish is packed out (or burnt/buried if appropriate)